Schedule/ Upcoming Events
Winter/Spring Schedule:
January 4 - May 31 2010
Location of Classes
WWC- Warburg Cultural Centre
WESG-Warburg Elementary School Gym
SH- Sunnybrook Hall
BFCSS Center- Breton Community Center
TUH-Thorsby location-Thorsby Ukranian Hall
Richelle is teaching a variety of Hip Hop and Dance Fun Party Classes for kids ages 3-11. As well as Cardio/ Strength and Personal Training in Warburg. All classes are age specific and run at different times. Contact Richelle @780-848-7730.
Corinne is teaching Akhanda level 1 morning class in Warburg. Contact her @780-789-2538
Melanie is teaching Akhanda level 1 in Thorsby. Contact her @780-387-8317
Breana is teaching Hatha Yoga (mixed levels) in Sunnybrook. Contact her @780-993-3101
Lenore is teaching a Love to Run 10km.
Contact her @ 780-848-2528
Contact Instructors individually to sign up for classes!
Richelle-780-848-7730
Corinne- 780-789-3136
Breana- 780-993-3101
Melanie-780-387-8317
Lenore- 780-848-2528
Class Descriptions
What is Yoga??
Yoga is translated as the union of the body, mind and spirit
Akhanda Yoga- The intention of Akhanda yoga is to offer holistic,non-competitive yoga classes with an emphasis on balanced sequencing of postures, breath, relaxation, mantra, and meditation. These classes are intended to give the students access to more of the diverse teaching and techniques that the traditional yoga system has to offer. When practised and understood holistically, yoga becomes even more beneficial and helpful for humanity in bringing harmony and balance to our lives, families and society.
Akhanda level 1-is intended to teach basic priniples of breath, movement, alignment and relaxation to beginning students. Students learn 3-part yogic breath, ocean sounding breath and some practical concentration and meditation techniques. This level aims to balance flexibility and strength, students become aware of tightness they carry in the body, and into the asana practise and begin to become aware of the breath, to use the breath to initiate the postures.
Akhanda level 2-is intended to inspire intermediate students to journey further into their exploration of the mind/body connection through more balancing, strengthening and inverted postures, as well as additional pranayama techniques and slightly longer meditations. Evokes the energetic and mental/emotional levels of awareness.
Hatha Yoga- A gentle form of yoga that focuses on the breathwork,stretching, meditation. Perfect for calming the mind and grounding. Hatha yoga is the umbrella under which most of they styles of yoga fall.
Pre-Natal Yoga- A Gentle yoga practise that offers a time to connect with the baby and your changing body. Yoga has many benefits for pregnant women. Benefits are many including a sense of grounding, yoga helps to ground the emotions, helps with release of back pain or strain, space for the breath, physically yoga helps to create more space for breath. Strength and flexibility is also increased and yoga practise will also aid with preparing for birth by teaching you to consciously relax and focus on the breath.
Beginner level running program: Beginner level running program. This walk/run program is designed to gradually run for an extended time each week.
*All classes must have 6 pre-registered students to commence*
*Classes will run for 6-10 weeks*
*Yoga Classes are $72.00 per 6 week session*
*Drop in's available at $14.00 per class, if space allows*
